Category Archives: Health

There has been a recent surge of interest for Pilates in the health and industry fields. The one group of people who should really be interested in this form of exercise is expecting mothers. If you’d like a smoother pregnancy, then it’s in your best interest to read this article. Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago. Pilates was a sickly child with asthma. […]

Getting rid of acne and a few other problems is not very difficult. Most of the causes of acne are simple. You can reduce acne if you change your diet and exercise a bit, if you control your hormones and if you get plenty of sleep and sufficient rest. Eating a healthy diet is the best way to eliminate acne. I know there are several myths that foods containing fatty acids will help you get rid of acne, but the truth is they will not. For years, I was sure […]

In an industry where health and fitness are not really much of a priority, it is very hard to differentiate what is good for you and what is not. But one thing that every owner must be aware of is their target market as this is the only way you can truly know your potential customers. Most fitness center owners are men who want to look fit and trim but some of them are women as well. As of right now, there are many dieting products and workout gadgets that […]

Exercise is something that more of us need to be doing daily to maintain healthier bodies and more confidence, which helps us with our everyday duties and activities. It is very important for you to exercise and feel better about yourself and in order to do that you can watch your exercise DVD anytime that you would like. It is very important, for many reasons, to get your exercise on, and if you can do so by watching some of your most inspirational exercise DVD’s, then you will be well […]

When we look at the world of fitness and health, we see a lot of different things going on. We see celebrities getting back in shape, celebrities advocating fitness as the main facet of their life, and we see fitness as an interest. In fact, some people in the world consider themselves to be “fitness junkies” that have developed a love for fitness and health that has lasted throughout their lives. With so many people interested in fitness topics today, it is no wonder that there are so many books […]

Living a life of health and fitness is hard, but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health. Below are some things that we feel are important parts of the road to a better and healthier you. Read on and see if you have any of them or are doing most of them. 1. Serious commitment- If you really want to change your life and get rid of the habits that […]

If you have been diagnosed with adult-onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult-onset diabetes, but the disease is usually brought on by a poor diet and a sedentary lifestyle. It can be hard to reverse the damage caused by years of unhealthy living, but by changing the way you eat and exercise, you can help control your disease and can lead a fairly normal life without the need for insulin-regulating medicine. Before embarking on […]

So you’re ready to get fit and stay fit? Great! Now it’s time to start incorporating exercise into your life. Doing a little exercise on a daily basis will help to make the transition easier. Right away, make sure that you keep a diary of everything you do. You should also keep a list of things you want to do to help you get in shape. Make it a habit to write down what you eat and how many miles you drive each day. Also, record how much sleep you […]

So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now, where do you begin? These days there sure is a lot of talk about diet and fitness, whether it is a new diet pill or a piece of exercise equipment. It is enough to make your head spin, and certainly enough to confuse the beginner. Take […]

How often do you exercise your exhibiting muscles? Do you have a regular workout designed to increase your trade show dexterity and boost your results? Whether you’re looking for strength training to increase your competitive edge, flexibility to improve your marketing strategy, or just general overall fitness, a regular conditioning workout program is a must. Before beginning an exercise program, take time to think about the results you’d like to achieve so that you can gear your workout strategy toward attaining your desired outcome. Take time to assess why you […]