Paleo eating is a style of dieting that most people associate with “health food” stores. It is actually a popular diet that originated in the 1920s when Loren Cordain, a paleontologist at Colorado State University, was studying cavemen living in parts of South America. When he noticed that the proportions of their body sizes and shapes did not match up with those of modern man, he began to observe the dietary habits of these prehistoric humans.
For instance, they ate mainly meat, and mostly meat they ate during the hot months of the year when the weather was warm enough for the growth of many carnivorous plant life. Instead of starch and other carbohydrates, prehistoric people in that part of the world had a preference for grass and root vegetables, nuts, fruit, and tubers. This is why we find it strange that some people who live in the Northern Hemisphere and eat large amounts of meat prefer to eat vegetables instead.
The Paleo Diet changed the way people looked at dieting. At the same time, it also brought forth a new perspective on the importance of what one eats. In this case, the dieter has to be careful in order to maximize the benefits of the diet. Here are some guidelines to help you get started on your quest for Paleo health:
Energy levels: You should strive to get the most energy from your food by cooking and eating it. If you’re still using your microwave oven to cook your meals, you should consider giving it up.
Ask the chef: If you’re dining out at a restaurant, ask the chef to check the nutrition facts of the food served. Don’t forget to ask for recommendations about how to cook certain foods. The chef can also tell you about the importance of juicing. Juicing, which means any process that results in the partial or complete removal of solid matter from the food, is an important part of the Paleo diet. Pay attention to food labels: Don’t overlook the labels on foods. Foods that are labeled as “diet” are considered to be low in calories, fat, sodium, and other nutrients. Therefore, you can start eating more of them and you won’t feel guilty about it. Note that in Paleo nutrition, you have to take care of your health and that of your family in order to do this.
Limit your intake of protein: Most people who are looking to lose weight do so by reducing their intake of carbs and proteins. However, if you don’t want to do that, then it’s important that you focus on protein instead. Protein is essential to sustain muscle mass, especially after a workout.
Reduce dairy and meat: You have to remember that dairy and meat are not necessarily bad. The right balance of both can be healthy, but people with lactose intolerance may find it hard to manage a Paleo diet. Thus, it’s best to avoid them, instead, choose lean meats, fish, and eggs, which are lower in saturated fats and cholesterol.
Try to take smaller portions: You should try to keep portions small and eat the same meal several times a day. When you do that, you will be less likely to over-eat and suffer from hunger pangs, which will lower your consumption of unhealthy foods.
Don’t think that you can eat as much as you want: Remember that Paleo nutrition is based on eating natural, unprocessed foods. If you try to eat much more than what your body needs, you will suffer from the same effect as those who consume the most calories. Of course, the first thing you have to do is to change your eating habits and learn to control yourself.
These are just some guidelines on how to maintain the Paleo diet at home. You can also learn more about the Paleo lifestyle from books, articles, and other resources.